Gratitude Journey through Yoga & Art Making
This workshop is a mindful pause, to reconnect with yourself and have a safe space for self expression while cultivating gratitude.
We will start with some yoga movement to get into our bodies and out of our heads, we will do some breath-work to balance and regulate the nervous system.
Finally we will engage in a creative process so we can express and process our thoughts and emotions with a deep focus on gratitude.
Who is this for?
Anyone wanting to connect with themselves on a deeper level and support their overall well-being
Anyone wanting to explore their creativity
Anyone wanting to cultivate gratitude
Beginners and experienced art-makers (no skills required)
Anyone trying to find a supportive, creative group of people
Yoga practitioners
This workshop is open to adults 18 and up, and no previous experience is required, only an open mind and your willingness to try something different.
Price: $55-$85 pp (Depending on the location and amount of people)
Note: a minimum of 4 participants is required for these range of price.
If you would like to personalise this package for one participant or a couple please contact me to discuss price.