2020 has been a revolutionary year for all of us where our beliefs and our "normality" has been challenged. We collectively have experienced loss and grief in one way or another. However what is truly important and what we truly value has also surfaced, allowing us to be more present and to live in the moment.
This workshop will provide a safe and relaxed space for you to come and tune into your body, mind and soul and from there acknowledge the lessons, insights, benefits and losses that 2020 brought up for you. From a space of gratitude and appreciation to use the power of your imagination and create a new vision of what you would like to bring and see more of in 2021.
Creativity is a fun and powerful tool to develop a healthier relationship between our conscious and subconscious mind, come and join art therapist and yoga teacher Ana Flavia in a sacred space which will support you set your vision for 2021 making sure it is aligned with your highest self and share the process with others in a safe and relaxed atmosphere.
During the workshop you will:
Connect with your body through intuitive yoga and himalayan breathwork
Reflect on the past year, your achievements, challenges & learnings
Learn to use the power of rituals and mindfulness to support your every day
Set an intention for the year ahead, name your purpose & vision
Create a vision board
Learn art therapy techniques to work with your vision board and create what you want
Take charge in your life, share this experience with others
Reflect, Explore, Create & Connect
The workshop includes all art materials, including a proper hard cardboard for your vision board, a big range of magazines, as well as essential oils and organic Ayurvedic tea.
Price: $100
To purchase tickets click here