Creative & Mindful Workshops & Retreats
A uniquely curated combination of Yoga, Meditation, Art Therapy, Mindfulness, Indigenous Wisdom and Artistic Expression.
Creative Women Circle-September
Creative Women Circle
Move, Reset Create & Reset
Join Ana-Flavia, founder of Kumali Creative Wellness, for a nurturing Creative Women’s Circle on Saturday, 21st September, at The Nest—a boutique yoga studio nestled among the trees in Avoca Beach.
A combination of yoga, art therapy, meditation, sharing circles, and somatic experiences.
This intimate 2-hour journey offers women a tranquil space to reconnect with their souls, nurture their bodies, and embrace the current phases of life, all within a supportive circle that encourages creativity and mindfulness.
All yoga and art materials are included, along with a nurturing space for sharing your experiences with others. You'll also be provided with delicious Organic Women Cycle tea to enjoy as part of this supportive and creative journey.
This is your time to reconnect, reset, and create in a serene and welcoming atmosphere.
Time: Please arrive 3:15 for a 3:30pm start
Investment: $45
Who is this for?
Women looking for a mindful pause
Women wanting to connect with themselves on a deeper level and support their overall well-being
Women wanting to explore their creativity
Women needing some "me time"
Beginners and experienced art-makers (no skills required)
Beginners and experienced yoga practitioners
To ensure a comfortable and intimate experience, this workshop has limited tickets.
price: $45
secure your spot here:
https://events.humanitix.com/creative-women-circle-september
Creative Women Circle-August
Creative Women Circle
Come, Move, Reflect, Create & Reset
Join Ana-Flavia, founder of Kumali Creative Wellness, for a nurturing Creative Women’s Circle on August 24th at The Nest, a boutique yoga studio in Avoca Beach. This intimate, 2-hour journey offers a mindful pause for you to connect with your body, mind, and soul while embracing the current phases of your life in a supportive circle of women.
We will begin with a grounding meditation, gentle yoga, and pranayama to center ourselves and regulate our energies. Through reflective journaling, you’ll set an intention and create a personal mantra, leading into a meditative creative process where we’ll turn insights into meaningful, artistic expressions. All materials will be provided, and the space will be held for sharing your experience with others.
This is your time to reconnect, reflect, and create in a serene and welcoming atmosphere.
Time: 3:30–5:30 PM
Investment: $35
Who is this for?
Women looking for a mindful pause
Women wanting to connect with themselves on a deeper level and support their overall well-being
Women wanting to explore their creativity
Women needing some "me time"
Beginners and experienced art-makers (no skills required)
Beginners and experienced yoga practitioners
To ensure a comfortable and intimate experience, this workshop has limited tickets.
price: $35 + booking fee
secure your spot here:
Enchanted Earth Full Moon Women's Circle
Come and join us on a nurturing morning ceremony on the banks of Wooloweyah lagoon in preparation for the full moon and the Autumnal Equinox in a safe open space for you to come and be exactly as you are.
Reconnecting with Mother Earth Full Day Wellness Retreat
This is a powerful, renewing, creative and unique full day retreat which offers an opportunity to explore, experience and express yourself through Nature within and without.
The Heart Chakra an Art and Yoga Workshop
This is an invitation to come and immerse yourself in a 3 hours journey of healing and connecting with the Heart energy held in a safe and sacred space.
Cultivating Gratitude through Yoga and Mindful Art @ Exmouth
This multi sensory 3 hour journey is designed as a mindful pause for you to come and tune into your body, mind and soul, acknowledge the current phases of your life, creative expression and cultivate gratitude while sharing the process with others in a safe and relaxed atmosphere
Exploring & Connecting with the Root Chakra
Join wellness coach Ana Flavia on a grounding and empowering journey. A mindful pause to gather in a safe and relax atmosphere and explore our sense of belonging with reference to our environment and our ancestors.
Cultivating Gratitude through Yoga and Mindful Art @Augusta
This multi sensory 3 hour journey is designed as a mindful pause for you to come and tune into your body, mind and soul, acknowledge the current phases of your life, creative expression and cultivate gratitude while sharing the process with others in a safe and relaxed atmosphere.
Cultivating Gratitude through Yoga and Mindful Art @ Esperance
This multi sensory 3 hour journey is designed as a mindful pause for you to come and tune into your body, mind and soul, acknowledge the current phases of your life, creative expression and cultivate gratitude while sharing the process with others in a safe and relaxed atmosphere.
Cultivating Gratitude through Yoga and Mindful Art @ Victor Harbour
Move, Reflect, Reset and Create
The past year has been a revolutionary year for all of us where our beliefs and our “normality” has been challenged. We collectively have experienced uncertainty, loss and grief in one way or another. However what is truly important and what we truly value has also surfaced, allowing us to be more present and to live in the moment.
The practice of gratitude has the power to sustain us through the most difficult times and fill us with such a light we cannot help but feel joy. There is something worthwhile in looking for the light in life’s obstacles and challenges and there is plenty of research to support that practicing gratitude leads to more fulfilling lives.
Join wellness coach and yoga teacher Ana Flavia on a transformative journey to cultivate gratitude through yoga and mindful art.
This multi sensory 3 hour journey is designed as a mindful pause for you to come and tune into your body, mind and soul, acknowledge the current phases of your life, creative expression and cultivate gratitude while sharing the process with others in a safe and relaxed atmosphere.
We will start with a grounding guided meditation followed by intuitive yoga movement and Himalayan breathwork to tune in with our body, regulate the nervous system and centre our energies. From a space of deep inner connection there will be some time to journal and reflect on the current phases of your life.
Finally we will engage in the creation of an artistic piece which will bring all the experience together into a visual reminder.
There will be space for sharing with others and being a witness.
Who is this for?
Anyone wanting to connect with themselves on a deeper level and support their overall well-being
Anyone wanting to explore their creativity
Anyone wanting to cultivate gratitude
Beginners and experienced art-makers (no skills required)
Yoga practitioners
Price: $75
Bookings via: The Joyful Path - Yoga and Self Care in Victor Harbor SA 5211
New Year Vision Board Workshop at Soul Tribe Studio - Batemans Bay
A 4 hours journey of reflection, exploration, creation and connection through yoga, himalayan breathwork, rituals, artistic expression in magical yoga studio Soul Tribe in Batemans Bay south coast of NSW.
Wild Woman Sacred Moon Circle
In many ancient cultures there are rituals and traditions of women coming together to honour their bodies, their ancestors, the relationship with the rhythms of nature and to support each other in the different phases of life.
Come, share, connect, release, create, celebrate and play.
Cultivating Resilience Through Yoga & Mindful Art @ Darwin
This Multi-sensory 2.5hour journey is designed to balance and regulate the nervous system through Himalayan breath-work, intuitive yoga movement mindful art-making. An opportunity to pause and reflect on this unique time we are currently experiencing and explore a greater connection to self.
Gratitude Journey through Yoga & Art Making @ Copacabana
Multi-sensory 3 hour intimate journey with a focus on grounding, self reflection, exploration and creative expression. Through yoga and pranayama we will get into our bodies and out of our heads to balance and regulate the nervous system. Finally we will engage in a creative process so we can express and process our thoughts and emotions with a deep focus on gratitude.
Dreamcatcher Workshop - Becoming a Dreamweaver @ Sydney
During this 2 hour workshop, you will learn how to weave your own dreamcatcher. We will co-create a sacred and safe space to release our inner cosmic creativity.
Dreamcatcher Workshop for Children and Adults
Fun and mindful dreamcatcher workshop design to allow children to let their creativity and imagination go wild and for adults to see, listen, understand and also helps promote creative team work with the children.
Exploration of the Root Chakra through SattvaYoga and DanceTherapy
Come and join Sattva Yoga teacher Ana Flavia and Therapeutic Dance Facilitator Janina for a transformative and empowering journey. These two hours of flow will involve hatha, vinyasa, pranayama, kriya, Himalayan kundalini and free movement allowing you to connect with your root chakra and release any stored negative energy.
Full Moon Community Circle
The full moon brings clarity of vision. This gathering is an invitation to connect and tune in to the cycles of nature, to ground and balance yourself in a nurturing and judgment free space. On an energetic level it’s a powerful way of releasing old energy and calling in new.
Testimonials
Ana Flavia has a wonderfully calm presence and is very knowledgeable on what techniques and practices work for each individual, I always feel so grounded and grateful after attending her classes. Highly recommend taking the time for yourself and sharing your space with this beautiful soul.
Caitlin Gartner (Cultivating Gratitude through Yoga and Mindful Art)
I had a pleasure of attending one of Flavia’s art therapy workshops and the experience was extremely uplifting, creative and simply enjoyable. I am looking forward to be able to try it again, as it is an amazing way to find your own creativity and express your thoughts and feelings through the art and the way Flavia guides you through it is so helpful and joyful. I also love Flavia’s yoga classes. I am practicing yoga for a few years now and Flavia is one of my favourite teachers.
Wioletta Madaj (Gratitude Journey through Yoga and Art Making)
Flavia has a positive energy and passion for what she does that makes attending her workshops such an uplifting experience. Her gentle guidance and peaceful demeanour, help create a beautiful, calm atmosphere that leaves you feeling amazing.
Georgia Chojenta (Gratitude Journey through Yoga and Art Making)
A big thank you to Flavia from Kumali Vibes for such a lovely afternoon. We loved every minute and your positive and nurturing demeanour was very helpful and encouraging. Fun yet relaxing - We will definitely join next time!
Leire Perez (Dreamcatcher Workshop - Becoming a Dreamweaver)
@Kumali @Flavia - just wanted to thank you again for such a lovely afternoon and for holding the space for us all to let go, connect and learn new skills - Perfect way to spend a Sunday afternoon. Thank you Joel and fam for allowing us to share your lovely home too! I will be heading into my work week thinking about how I can apply your words of wisdom and bring love and joy into each moment... thanks again . Much Love xx
Nicole Evans (Dreamcatcher Workshop - Becoming a Dreamweaver)
Let’s Collaborate
Are you part of a yoga studio, wellness retreat, spa, boutique hotel or an individual who would like to bring to your community one of these incredible, uplifting and powerful Workshops?
I can curate workshops to suit unique needs whether it is self development, team building or part of a healing program.
I can tailor workshops to specific needs and numbers fro different events such as birthdays, hens party and retreats.
Are you healer, yoga teacher or practitioner who will like to collaborate with me?
Reach Out!
anaflavia@kumali.org
0478939925