Join wellness coach, sattva yoga, and art therapist Ana Flavia on a transformative journey to cultivate resilience through yoga and mindful art. 

This Multi-sensory 2.5hour journey is designed to balance and regulate the nervous system through Himalayan breath-work, intuitive yoga movement mindful art-making. An opportunity to pause and reflect on this unique time we are currently experiencing and explore a greater connection to self.

• Quieten the mind

• Balance the nervous system

• Relief of Anxiety and Depression

• Emotional release

• Develop a greater connection to self

• Deeper access to silence

Who is this workshop for?

• Yoga practitioners

• Anyone wanting to connect with themselves on a deeper level and support their overall well-being

• Anyone wanting to cultivate resilience

• Anyone wanting to explore their creativity

• Beginners and experienced yoga and art-makers (no skills required)