This workshop is a mindful pause, to reconnect with yourself and have a safe space for self expression while cultivating gratitude.

Come and join me for this 3 hours multi-sensory intimate journey with a focus on grounding, self reflection, exploration and creative expression. 

We will start with some yoga movement to get into our bodies and out of our heads, we will do some breath-work to balance and regulate the nervous system.

Finally we will engage in a creative process so we can express and process our thoughts and emotions with a deep focus on gratitude.

Price: $75

All Materials will be provided 

Who is this for?

• Anyone wanting to connect with themselves on a deeper level and support their overall well-being

• Anyone wanting to explore their creativity  

• Anyone wanting to cultivate gratitude 

• Beginners and experienced art-makers (no skills required)

• Anyone trying to find a supportive, creative group of people

• Yoga practitioners 

Note this workshop is open to adults 18 and up, and no previous experience is required, only an open mind and your willingness to try something different.