Sattva Yoga These two hours of flow will involve hatha, vinyasa, pranayama, kriya, Himalayan kundalini and free movement allowing you to connect with your root chakra and release any stored negative energy.
No previous experience required, only an open mind and your willingness to try something different.

Who is this for?

• Anyone wanting to connect with themselves on a deeper level and support their overall well-being

• Anyone interested in deepening their understanding of the connection between mind, body and spirit

Price: $50-$65 pp (depending on location and amount of people)

Note for this workshop is open to adults 18 and up, and no previous experience is required, only an open mind and your willingness to try something different