For The Best Experience:
1. Set aside at least 15 minutes for the practice and put your phone in airplane mode so you don't have any distractions.
2. Make sure you are in a quiet and comfortable place This is time to connect with yourself so make sure you create a sacred environment for yourself.
3. This practice can be done both in a cross leg posture (make sure you get a cushion to elevate your knees higher than your hips) or on a chair (make sure you have both soles of your feet flat in the ground ideally barefoot)
4. Be aware in the video I said it’s a 5minutes mediation but actually it’s a 10 minutes meditation
I really hope you got a chance to experience and connect with yourself, quieting the mind and connecting with your heart. Feel free to come back and use this practice to honour and check in with your emotions whenever you want.
In our busy and modern society emotions are usually considered as weaknesses where some of them are acceptable while others are just not ok. The reality is that emotions are a clear indication of what is happening with in you. Understanding and welcoming your emotions and feelings is a basic and fundamental part towards a vibrant and healthy life.
If you would like to find out the different ways I can support you in your unique journey through Yoga, Mindfulness, Ayurveda or Art Therapy check out my one-on-one offerings. Wishing you a lovely day and remember whatever is happening to you right here right now is ok and it’s perfect honour it.
heARTfully,
Ana Flavia
PS: Do you have a someone in mind who might benefit from this meditation? Please forward this link to them