I Hold Space for You to Dive Deep into Yourself

Testimonials of clients and students I have had the pleasure to support and witness

***Eden, Naturopath &Yoga Teacher, Israel***

Ana works a lot with emotions and by using art and meditation as her tools she takes you inward so deeply in to a true connection with yourself.

I met Ana when I used to live in Australia. We met in the yoga shala, very quickly we discovered so many things in common and our connection came naturally. We used to meet in the forest for yoga and art therapy sessions.

I remember that our first session together was so powerful and I discovered a new channel to connect with my heart. It was such a special experience. Ana works a lot with emotions and by using art and meditation as her tools she takes you inward so deeply in to a true connection with your self.

We did a process together, a process that helped me with some issues in my life, helped me to be more clear about what I want, and to look at my emotions with care and acceptance. I'm grateful for our time together in Australia and now online. Highly recommend for people to know you and to experience your magic.

Ana has changed my life. She introduced me to yoga and walked me through the steps to realising my own spirituality.

It's impact on my life has not only helped me cope with 2020, start properly managing my health, but connect with my friends and family. Ana makes her life about her spirituality.

She takes every opportunity to grow herself. I would highly recommend her experience to anyone and everyone interested in opening new doors in their lives.

Con Flavia he descubierto el arte-terapia. Ya llevo 6 sesiones (1 vez por semana) y me ha ayudado mucho a reconectar con mi creatividad (con la que he estado muy incomunicada) y conmigo misma.

Flavia está a la escucha de las necesidades de cada uno y con los ejercicios que propone te ayuda cada vez más a seguir progresando según tus objetivos.

En cada sesión trabajamos con una meditación y luego con un ejercicio artístico (dibujo, collage...) que siempre son muy interesantes y sacan cosas muy positivas sobre uno y sobre lo que tenemos que seguir trabajando.

Flavia es una gran profesional! La recomiendo a quien quiera hacer un trabajo introspectivo mediante la creatividad artística.

Flavia has created with Kumali a shelter of love and creativity.

I had a private Online session of Art therapy with her, having no previous experience in this type of therapy, and going to the session with total innocence and 0 expectations.

I discovered through her humble guidance, true kindness, and wisdom how Art therapy can work deeply with our subconscious releasing traumas and conflicts in a very joyful way, making the therapy become a safe place to liberate, forgive and overcome those mental obstacles that sometimes we don't understand where they come from.

I personally felt really well during and after our first private session and I look forward to many more. This is so far one of the best healing therapies I experienced. I am deeply grateful to you Ana Flavia.

***Morgan, Astrologer & Mystic, Sydney***

Ahhh 🔮🐛🦋✨ it was so incredible!! Thank you for sharing your infinite wisdom and magic, you guided my soul into paradise 💓 I will be holding the strength that I discovered within my heart today for a long time to come ~ for eternity, I believe! 😉🌀 So grateful for you 🥰🙏

I just completed my third art therapy session with Ana Flavia and cannot recommend her enough. She help you to tune into your subconscious and make sense of the symbols that are hiding there in order to take control of your reality and manifest your goals.

I have gained so much peace and clarity from working with her and if you’re looking for a deeper connection to self or are desirous of change but unsure of how to create it, I encourage you to work with her too.

Working with me is giving yourself time and space to reconnect with yourself.

All programs can be done in English, Spanish or Italian.

*If needed payment plans and student discounts are available .

Individual Programs

Janina, MozambiqueCreative and embodied self-exploration — ***Janina, Mozambique***

I really enjoy Ana's yoga classes. She brings a calm, kind and grounding energy that makes you feel at ease. Her asana sequences flow very smoothly, allowing you to bring awareness to and enjoy the breath at each step of the way.

I have also attended one of Ana's art therapy workshops and that was very enjoyable too. I had a lot of fun playing with colours and was very impressed at how well Ana organised and facilitated the session.

Earlier this year I organised a workshop with Ana which combined yoga and dance therapy. It was a pleasure to work with Ana. She was very easy to work with, professional and very confident in her delivery. Thank you Ana for your amazing work!

Ana Flavia tiene una energía divina que transmite en cada una de sus sesiones.

Gracias a las sesiones de Arte-Meditación he podido ahondar en el conocimiento de mi misma y la conexión con la energía de la madre tierra y el cosmos. Su apoyo, su positivismo y su manera de entender el mundo me hicieron sentir segura y en confianza en cada momento.

En definitiva, me faltan palabras para describir cuan de afortunada me siento de poder disfrutar de sus servicios. Muchas gracias Ana Flavia!!

If you’re creative and open-minded, I’d recommend doing an art therapy session with Flavia. I had never experienced how art could be a therapeutic experience before, so this was a good introduction and I really got a lot out of it.

One thing I enjoyed was Flavia’s facilitation and calming energy, she made it easy for me to immerse in an engaging and creative exercise in self-reflection.

Looking back on the experience, taking the time to reflect like this was definitely worthwhile.

I have experienced Ana Flavia’s group classes in my workplace and my local yoga studio. I have been so impressed by how seamlessly she adapts the classes according to who turns up and their experiences and energy levels. She brings a calm energy and sense of care to all the classes.

I have also been lucky enough to experience one-to-one classes with Ana Flavia. In these classes, she always took time to check in with me and establish what kind of approach would be most appropriate for the class.

Her classes are full of vibrant energy balanced by Ana’s calm and compassionate disposition. And also a lot of fun!

I have had the pleasure of using Flavia services for private yoga sessions.

Flavia is very intuitive in regards to which type of yoga is appropriate for that specific day and how I was feeling mentally and physically. The yoga is always so perfect for the time of day we practice.

I love her incorporation of music, essential oils and sound healing which always make for a magic and uplifting practice every time.