“Your Purpose here is to Evolve, to Transform, to Experience your Radical Aliveness, to Awaken to your True Nature. You are the Path. The Path is You. The Time is Now”
Anand Mehrotra, my Dear Teacher and Founder of Sattva Yoga Academy
SATTVA YOGA & AYURVEDA
No matter what’s your needs, gender, cultural background or lifestyle are there is a practice that will benefit you and I’m here to tailor an optimal practice to support you.
Sattva Yoga
I teach yoga honouring its origins and making it accessible and relevant to today’s modern life and busy mind having as a foundation the principles of Sattva Yoga.
With the roots in the timeless Vedantic and Tantric Traditions, Sattva Yoga practices include asana, kriya (yoga of energy), breathwork, meditation and yogic wisdom and incorporating a contemporary evolution in science and mind body research to support you life at your fullest.
My aim as a teacher is to meet you exactly where you are and support you in the direction of expansion and evolution.
Ayurveda Wellness
The principle behind Ayurveda is to find optimal balance between mind, body and spirit. All three of these areas are inextricably linked, meaning that an imbalance in one will affect the others.
According to Ayurveda, each one of us has a unique constitution or ‘type’ which is a combination of the different degrees of the Ether, Earth, Water, Air and Fire elements. Ayurveda teaches us to know ourself and constitution so we can balance our natural tendency to go out of balance and stay healthy.
My approach to Ayurveda is all about routine and lifestyle, rather than taking medicine or making diagnostics.
Individual Packages
All these packages can be tailored and designed for you to apply them exactly where you are from the comfort of you home and included video recording of the sessions.
We can’t always avoid the things that trigger us but we can develop practices that bring us back into a more grounded, calm space as soon as possible.
No previous experience is required only your commitment and willingness.
Drop in Class
Commitment: One 75 minute session $80 AUD
Give yourself or a loved one a 75 minute session of full connection with the body on all levels through a practice of guided meditation, breath-work, movement and inner reflection.
I will guide you through either an invigorating or a grounding integrative Sattva Yoga class.I’m very intuitive and will work with what you need, meeting you where you are and moving you in the direction of expansion.
*Upon booking you will be asked if you have any particular requirements in an intake form.
Dive Deeper
Commitment: Three 75 minute sessions ($222 package)
1st option: Improve your overall wellness through simple and straight forward Ayurveda caring ways.
2nd option: Learn a kriya set for a particular outcome such as overcoming fear, balance the nervous system, relief of anxiety and depression, cultivating will power, strengthening intuition, enlivening joy etc.
This package includes an intake form and 15 minute phone consultation where we will decide what are the best options for you.
Immerse Fully
Commitment: Seven 75 minute session ($488 package)
This package basically involves the combination of both Yoga and Ayurveda to support you while applying everything directly into your home and lifestyle.
You’ll develop a clear understanding of what drives you and what holds you back, and leave equipped with practical techniques to experience a life of abundance and joy.
This package includes an intake form and 30 minute phone consultation so it can be customised to your lifestyle and needs.
TESTIMONIAL
I have experienced Ana Flavia’s group classes in my workplace and my local yoga studio. I have been so impressed by how seamlessly she adapts the classes according to who turns up and their experiences and energy levels. She brings a calm energy and sense of care to all the classes.
I have also been lucky enough to experience one-to-one classes with Ana Flavia. In these classes, she always took time to check in with me and establish what kind of approach would be most appropriate for the class.
Her classes are full of vibrant energy balanced by Ana’s calm and compassionate disposition. And also a lot of fun!
LEAH, mother of two, Yogini and University Lecturer
Ana has changed my life. She introduced me to yoga and walked me through the steps to realizing my own spirituality.
It's impact on my life has not only helped me cope with 2020, start properly managing my health, but connect with my friends and family. Ana makes her life about her spirituality.
She takes every opportunity to grow herself. I would highly recommend her experience to anyone and everyone interested in opening new doors in their lives.
RALS, Sydneysider
I have had the pleasure of having Flavia for private yoga sessions.
Flavia is very intuitive in regards to which type of yoga is appropriate for that specific day and how I was feeling mentally and physically. The yoga is always so perfect for the time of day we practice. I love her incorporation of music, essential oils and sound healing which always make for a magic and uplifting practice every time.
EMMA, incredible cook
Would you like to know more about yoga in my life and my teaching experience?
MORE INFO?
Would you like to know more about this program before booking? Request a call, I’ll answer all of your questions.
Note all these practices are currently done online via GoogleMeet and can be mixed and put in a package as part of the Coaching Program. Ana Flavia is here to customise and tailor the best practices which will serve you.